Daily Calorie Intake Calculator
Get personalized daily calorie targets for maintenance, loss, or gain.
BMR / TDEE Calculator
Estimate your Basal Metabolic Rate and Total Daily Energy Expenditure (daily calorie needs).
BMR / TDEE Calculator calculator
BMR (Mifflin-St Jeor) is calories burned at rest. TDEE is BMR × activity factor—your estimated total daily burn.
kg
cm
BMR: 1649 cal/day
TDEE: 2556 cal/day (estimated daily burn)
How To Use
- Enter sex, age, weight (kg), and height (cm).
- Select your activity level (sedentary to very active).
- Review BMR (calories at rest) and TDEE (total daily burn).
What Is BMR / TDEE?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. This calculator uses the Mifflin-St Jeor equation, which accounts for sex, age, weight, and height. TDEE (Total Daily Energy Expenditure) is BMR multiplied by an activity factor—your estimated total calories burned per day. Use TDEE as a starting point for maintenance calories; eat less to lose or more to gain weight.
Frequently Asked Questions
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