Daily Calorie Intake Calculator
Get personalized daily calorie targets for maintenance, loss, or gain.
Water Intake Calculator
Estimate daily hydration needs by weight and activity level.
Water Intake Calculator calculator
Estimated daily fluid need (~35 ml per kg base, adjusted for activity). Includes water from food and other drinks.
kg
~2.9 L (2940 ml) per day
≈ 12 cups (240 ml) or ~99 fl oz
How To Use
- Choose metric (kg) or imperial (lbs) and enter your weight.
- Select activity level.
- Review recommended daily fluid intake in liters and cups.
What Is Water Intake?
Water intake recommendations are often based on body weight and activity. A common guideline is about 30-35 ml per kg of body weight per day, adjusted up for higher activity or warm climates. This calculator estimates total fluid needs (including water from food and other drinks). Needs vary by individual; thirst and urine color are practical guides. This tool is for general reference only.
Frequently Asked Questions
Related Tools
BMR / TDEE Calculator
Estimate your Basal Metabolic Rate and Total Daily Energy Expenditure (daily calorie needs).
BMI Calculator
Calculate your Body Mass Index from height and weight to assess weight category.
Sleep Cycle Calculator
Find optimal bed and wake times based on 90-minute sleep cycles.
Ideal Body Weight Calculator
Estimate ideal body weight using the Devine formula (height-based).
Body Fat Percentage Calculator
Estimate body fat percentage using the US Navy method (measurements).